WELCOME TO HOUSE OF FITNESS

Our House Our Rules

 

ABOUT US

House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range of classes combine a mix of cardio, weights and boxing to tone your body, burn fat and build muscle. Come visit us at House of Fitness to experience results-driven intervals and strength workout in our state-of-the art studio. Dark room, dimmed lights, music pumping and a unique vibe and energy that will push you to the next level, welcome to House of Fitness

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OPENING HOURS

Come Visit

Mon to Friday : 6:30am - 10:00pm

Week End and Holidays : 9:00am - 5:00pm

 

4 TYPES OF FITNESS CLASS

House of Fitness offers a weekly schedule of classes for every fitness fan. Whether you want to dial up the intensity or take a more relaxed approach, work your arms or core, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.

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BOX FIT

Original Body Burn
High Intensity Boxing Circuits
Increases Co-Ordination, Agility, Speed and Endurance
 
BOX FIT – BODY BURN
50% BOXING
50% FULL BODY MOVEMENTS

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HIT FIT

CORE BURN
High Intensity Interval Training, Core-Centric Fitness
Increases Endurance, Agility & Core Stability
 
HIT FIT – CORE BURN
50% CORE MOVEMENTS
25% BODY WEIGHT MOVEMENTS
25% WEIGHTED MOVEMENTS

BODY BURN

High Intensity Interval Training for a Full Body Burn
Increases Endurance, Agility and Metabolism

HIT FIT – BODY BURN
50% BODY WEIGHT MOVEMENTS 
25% CORE
25% WEIGHTED MOVEMENTS

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REP FIT

BUILD
Build Strength, Stamina and Aesthetics

REP FIT – ORIGINAL BUILD
100% WEIGHTED SUPERSET MOVEMENTS

UPPER BODY - Monday & Thursday
LOWER BODY- Tuesday & Friday

CORE BUILD
50% CORE
50% WEIGHTED MOVEMENTS

FULL BODY AND CORE BURN OUT

 

GET IN TOUCH

 BOOK YOUR FREE TRIAL
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18 Possession St, Sheung Wan, Hong Kong

Info / booking: +852 6825 1081

Owner: +852 9738 0108

House of Fitness

Operated by Elite Sports Limited

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